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Frequently Asked Questions

Frequently asked questions
Massage FAQ
The benefits are huge, many studies have shown that massage may support the following, these are some examples but there are many more:
- Improved flexibility
- Improved mental health and wellness
Less aches and pains
Strengthened immune system
Better recovery between workouts
Better quality of sleep
Decreased joint inflammation
Improved circulation
Less muscle stiffness
There are no rules, listen to your body.
In todays world, we are often stressed, and over tired/over worked. Having treatments is self care, and there is no limit to how much of that we deserve or need. Depending on your time and budget, it is recommended that a monthly treatment, is a good aim to reach.
However if you are acutely stressed or suffering from discomfort then a course of once weekly treatments is recommended for a few weeks, before re-assesing your situation. Bundles are available to purchase here, where you can make a saving on multiple treatments.
As Emilie is currently working adhoc at The Practice Rooms, the best way to book is to send a quick message here: flowmotionwellbeing@gmail.com or following the contact forms link, and she will get back to you on the same day to arrange your treatments with you.
She has a safe payment link which is sent to you at the time of booking, and can provide receipts and invoices where necessary.
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